THE STRENGTH & WELLNESS HIVE
Personal Training in Paddock Wood, Hadlow, Tonbridge & surrounding villages

Personal Training That’s Built Around You

Training that focuses on what you want to learn, helping you build confidence in the gym and create a routine that fits around your life.

Whether you're training in the gym or from your home, everything is tailored to your goals, your starting point, and how you want to feel when you train.

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What Makes This Different

Every session is built around you, your goals, your experience, and what you actually enjoy. The aim is to help you feel stronger, more confident, and clearer on what you’re doing each time you train.

  • Learn how to use gym equipment properly and with confidence
  • Build strength with good technique and a clear purpose
  • Improve fitness in a way that feels manageable and realistic
  • Have structure and progression without it feeling restrictive

Sessions evolve as you do. That means your training can change as your confidence grows, your goals become clearer, and your body gets stronger.

It’s not about being perfect. It’s about learning, progressing, and creating something that works for you.

How It Works

We keep things simple and focused, so you always know what you’re doing and why.

A typical session may include:

  • A warm up to get you ready to move well
  • A main section with 4 to 6 exercises tailored to you
  • A core or conditioning finisher
  • A cool down and quick check-in

Where you can train

  • In-gym personal training at Impact Gym, Paddock Wood
  • At home personal training in Hadlow, Tonbridge and surrounding villages

Please note: a valid Impact Gym membership is required for in-gym sessions.

Personal Training Options

Some people prefer to book session by session, while others like having something a little more structured to help them stay consistent.

Single Session

60 Minute Session

£50
  • 1 session
  • £50 per session
  • 60 minute session
8 Session Block

8 Weeks

£360
  • 1 session per week
  • £45 per session
  • To be used within 10 weeks
16 Session Block

8 Weeks

£660
  • 2 sessions per week
  • £41.25 per session
  • To be used within 10 weeks
A note on blocks

Blocks are there if you want a bit more structure and consistency in your training, along with a lower price per session. You can still choose the option that feels right for you.

Your Progress Tracker

When you start, you’ll receive your own progress tracker to use throughout your journey. It gives you a simple way to reflect, record progress, and see how far you’ve come over time.

Your goals and focus areas A clear place to note what you want to work towards and what matters most to you.
Training and weight tracking A simple way to record what you’ve been doing and how your sessions are progressing.
Session-by-session check-ins A quick reflection on how things felt, what went well, and what to build on next.
Basic anatomy support A simple visual guide to help you understand the muscles you’re working.